Model----SPD-SL ROAD
BikeFit Cleat Wedges For Lo-ok/Shimano 3-Hole Road Pedals work with Shimano SPD-SL (Shimano Road), Campagolo, TiM road, and similar 3-hole cleat systems.

Features:

• Solves problems with alignment and common cycling pain (foot, knee, and back).
• Relieves pressure or hot foot on the outside of feet.
• Allows foot to function naturally without being forced flat by the pedal.
• Durable plastic to withstand harsh road conditions, debris, and dirt.
• Increases foot stability leading to improved power transfer.
• Flexible enough to conform to the stiff sole of a rounded cycling shoe.
• Specially designed formula increases the strength of the plastic.

• Shimano Compatible 1° Cleat Wedges work with Shimano SL road, Campagnolo, Tim road and similar 3-hole cleat systems.  

Includes:

• (8 pcs) 3-hole Cleat Wedges
• (2 pcs) 12 mm Hex Screws
• (4 pcs) 14 mm Hex Screws
• Installation instructions

Why Wedge?

The 3-hole system is also known as the SHIMANO system (for the pioneering manufacturer/brand, . The 3-hole system is most often used for road cycling because it offers a stable platform for energy transfer while riding. The soles of many performance oriented shoes are often made more for riding than walking with stiff soles and little tread.  The larger cleat design incorporates a three-fastener connection, which is much more secure connection than the 2-hole type. Popular brand names of 3-hole cleats are; , Shimano SL, Tim Road and others.

Model----SPD MTB
Features:

• Solves problems with alignment and common cycling pain (foot, knee, and back).
• Relieves pressure or hot foot on the outside of feet.
• Allows foot to function naturally without being forced flat by the pedal.
• Durable plastic to withstand harsh road conditions, debris, and dirt.
• Increases foot stability leading to improved power transfer.
• Flexible enough to conform to the stiff sole of a rounded cycling shoe.
• Specially designed formula increases the strength of the plastic.

• Weight: Less than 1 gram
• 34mm x 33mm

Compatibility:

• Shimano SPD
• Tim-e At-ac
• Speedplay Frog(see Step 4) 
• Crank Bros. (see Step 4) (See instructions)
• Other popular 2-hole MTB type pedals 

NOT COMPATIBLE WITH SPEEDPLAY SYZR

What's in the Box?!?!?!

• (8) 2-hole SPD / MTB compatbile Cleat Wedges 
• (2) 12 mm hex screws
• (2) 14 mm hex screws